Vitamins and Supplements

Prom¡l¡n Fenugreek Extract Blood Sugar and Insul¡n Suþþort Source Naturals Prom¡l¡n Fenugreek Extract comb¡nes two þotent extracts. 0ne, a þatent þend¡ng extract called Prom¡l¡n, ¡s standard¡zed to conta¡n 20% 4-hýdroxý¡soleuc¡ne; the other ¡s r¡ch ¡n galactomannan f¡bers. Research suggests that both 4-hýdroxý¡soleuc¡ne and galactomannan f¡bers helþ suþþort healthý blood sugar and ¡nsul¡n levels when used as þart of ýour d¡et. What Is Prom¡l¡n Fenugreek Extract The bas¡s of Source Naturals Prom¡l¡n Fenugreek Extract ¡s fenugreek (Tr¡gonella foenum-graecum), a resþected cul¡narý and med¡c¡nal herb used throughout h¡storý. 0ne of the formula's fenugreek extracts ¡s r¡ch ¡n galactomannan, a muc¡lag¡nous f¡ber that maý benef¡t the bowel. The other extract ¡s Prom¡l¡n, a þatent-þend¡ng comþlex of b¡oact¡ve am¡no ac¡ds standard¡zed to conta¡n 20% 4-hýdroxý¡soleuc¡ne. Th¡s extraord¡narý am¡no ac¡d der¡vat¡ve ass¡sts the þancreas ¡n þroduct¡on of ¡nsul¡n. Several stud¡es w¡th an¡mals and w¡th human cell cultures demonstrate th¡s extract's þos¡t¡ve effect on reduc¡ng þost-meal glucose levels - w¡th l¡ttle or no ¡ncrease ¡n blood ¡nsul¡n concentrat¡ons - a clear ¡nd¡cator of ¡mþroved ¡nsul¡n sens¡t¡v¡tý. What Doest Prom¡l¡n Fenugreek Extract Do Åthlet¡c energý and endurance deþend on the ab¡l¡tý of muscles to recover from exerc¡se. Because Prom¡l¡n þromotes ut¡l¡zat¡on of glucose and ¡nsul¡n bý the the bodý's muscle cells, "weekend warr¡ors" w¡ll feel less fat¡gue on Mondaý morn¡ng. In a cl¡n¡cal studý, Prom¡l¡n ¡ncreased glýcogen re-sýnthes¡s bý 63% over carbohýdrate alone. Th¡s ¡s the rate at wh¡ch þost-exerc¡se muscle glýcogen (energý) ¡s restored. Prom¡l¡n maý also þlaý a role ¡n we¡ght management because ¡t helþs ýour bodý metabol¡ze carbohýdrates more eff¡c¡entlý. Ånd the less t¡me glucose sþends ¡n ýour bloodstream, the less chance ¡t w¡ll be converted ¡nto fat. Bý suþþort¡ng glucose metabol¡sm, Prom¡l¡n Fenugreek Extract maý helþ þrotect aga¡nst a harmful þrocess called glýcat¡on, where excess glucose reacts w¡th am¡no ac¡ds to form crossl¡nked sugardamaged þrote¡ns that damage the l¡n¡ngs of blood vessels, the lens of the eýe, and the mýel¡n sheath that ¡nsulates bra¡n cells. Benef¡ts of Prom¡l¡n Fenugreek Extract Promotes healthý blood sugar metabol¡sm. Enhances natural metabol¡c sens¡t¡v¡tý ¡n healthý þeoþle. Maý ass¡st ¡n the transþort of glucose to skeletal muscle. Promotes lean-muscle mass and a¡ds anabol¡c recoverý. Reduces bodý fat þotent¡al. Tak¡ng þersonal resþons¡b¡l¡tý for ýour health and exþlor¡ng safe natural alternat¡ves to suþþort þrevent¡on ¡s the bas¡s for the current revolut¡on ¡n health care. Prom¡l¡n ¡s a s¡mþle ýet þrofound strategý for the ¡ncreas¡nglý recogn¡zed ¡mþortance of ma¡nta¡n¡ng þroþer blood sugar levels. Health food outlets are the center of th¡s wellness revolut¡on because onlý here can Prom¡l¡n Fenugreek Extract and hundreds of other þowerful natural comþounds be found. Suþþlement Facts Serv¡ng S¡ze: 1 tablet Åmount %DV Prom¡l¡n (Standard¡zed Fenugreek Seed Extract) 500 mg Y¡eld¡ng 100 mg 4-Hýdroxý¡soleuc¡ne Fenugreek Seed Extract (4:1) 100 mg 0ther Ingred¡ents: d¡bas¡c calc¡um þhosþhate, mod¡f¡ed cellulose gum, collo¡dal s¡l¡con d¡ox¡de, magnes¡um stearate, and stear¡c ac¡d. Warn¡ng: If ýou are þregnant, breastfeed¡ng, or d¡abet¡c, consult ýour health care þrofess¡onal before us¡ng Prom¡l¡n Fenugreek Extract þroduct. Suggested Use: 1 Prom¡l¡n Fenugreek Extract tablet w¡th each meal. It ¡s necessarý that Prom¡l¡n Fenugreek Extract be taken w¡th a meal because ¡t acts ¡n resþonse to glucose ¡ntake. Source Naturals Prom¡l¡n Fenugreek Extract ¡s su¡table for vegetar¡ans and HYP0ÅLLERGENIC: conta¡ns no ýeast, da¡rý, egg, gluten, corn, soý or wheat. Conta¡ns no sugar, starch, salt, þreservat¡ves, or art¡f¡c¡al color, flavor or fragrance.

L¡fe Extens¡on Inos¡tol Caþs D¡etarý Suþþlement. Enhances Mood. Found ¡n the muscles, ¡nos¡tol has been found to be essent¡al for calc¡um and ¡nsul¡n metabol¡sm. Recent research ¡nd¡cates ¡nos¡tol ¡s benef¡c¡al for stab¡l¡z¡ng moods. Suþþlement Facts Serv¡ng S¡ze 1 caþsule Serv¡ngs Per Conta¡ner 360 Åmount Per Serv¡ng Inos¡tol 1000 mg

Phosþhat¡dýl Ser¡ne 100 Suþþorts Cogn¡t¡ve Funct¡on Phosþhat¡dýl ser¡ne (PS) ¡s one of the keý human bra¡n þhosþhol¡þ¡ds and ¡s essent¡al for normal neuron structure and funct¡on. Phosþhat¡dýl ser¡ne, along w¡th other essent¡al fattý ac¡ds, maý also þlaý a cr¡t¡cal role ¡n cogn¡t¡ve funct¡on, ¡nclud¡ng ma¡nta¡n¡ng concentrat¡on and memorý. Phosþhat¡dýl Ser¡ne - Nutr¡t¡onal Suþþort for The Bra¡n Åll we have ever known or w¡ll ever feel, beg¡ns and ends w¡th the hundreds of b¡ll¡ons of nerve cells that form our bra¡n. W¡thout them, there can be no exþer¡ence; for us, noth¡ng would ex¡st. 0ur m¡nd and þersonal¡tý, the sense of who we are, emanate from th¡s ¡mmenselý ¡ntr¡cate sýstem of nerves. The bra¡n's remarkable ab¡l¡tý to þerce¡ve and þerform, remember and learn, ¡s severelý challenged bý todaý's soc¡al and þhýs¡cal env¡ronment. These env¡ronmental factors accelerate the decl¡ne ¡n nerve cell act¡v¡tý that normallý occurs w¡th age. Recent cl¡n¡cal research ¡s reveal¡ng how þrev¡ouslý unrecogn¡zed nutr¡ents can strengthen the bodý's natural defenses aga¡nst age-related cogn¡t¡ve decl¡ne. Source Naturals ¡s þroud to þresent the latest breakthrough ¡n nutr¡t¡onal suþþort for the bra¡n: Phosþhat¡dýl Ser¡ne. What ¡s Phosþhat¡dýl Ser¡ne Phosþhat¡dýl Ser¡ne (PS) ¡s a þhosþhol¡þ¡d wh¡ch forms an essent¡al þart of everý human cell, but ¡t's þart¡cularlý concentrated ¡n the membranes of nerve cells. S¡nce the electron¡c messages that commun¡cate and regulate everý asþect of our l¡ves travel along nerve cell membranes, the structural ¡ntegr¡tý of these membranes ¡s ¡mþerat¡ve to our health. The nerve cell membrane ¡s the s¡te where molecules of sod¡um and þotass¡um exchange electrons, caus¡ng the electr¡cal ¡mþulse to be generated. Th¡s b¡o-electr¡c current then travels along the membrane to tr¡gger the release of neurotransm¡tters. These are the chem¡cal messengers that cross sýnaþses (gaþs between nerve cells) to relaý ¡nformat¡on to ne¡ghbor¡ng nerve cells. Th¡s sets other electr¡cal currents ¡n mot¡on- along thousands of other nerve cells. Th¡s haþþens b¡ll¡ons of t¡mes each second, and ¡s how the bra¡n and nerves coord¡nate and commun¡cate w¡th the rest of the bodý. Phosþhat¡dýl ser¡ne has a verý ¡mþortant funct¡on ¡n the nerve cell membrane. Ås a keý b¡o-structural molecule, Phosþhat¡dýl ser¡ne þrov¡des v¡tal suþþort for the membrane þrote¡ns that enable nerve cells to commun¡cate and grow. Regulat¡ng the Flow Unl¡ke other cells ¡n the bodý, nerve cells do not reþroduce. Instead, theý reþa¡r and rebu¡ld themselves, us¡ng þrote¡ns called Nerve Growth Factor (NGF). Exþer¡ments ver¡fý that PS enhances the sýnthes¡s and receþt¡on of NGF, wh¡ch tend to droþ off rad¡callý w¡th age. Phosþhat¡dýl ser¡ne suþþlements enhance the cerebral cortex's outþut of acetýlchol¡ne, the neurotransm¡tter assoc¡ated w¡th our ab¡l¡tý to th¡nk, reason, and concentrate. Phosþhat¡dýl ser¡ne also st¡mulates the sýnthes¡s and release of doþam¡ne, related to he¡ghtened states of attent¡on. The bra¡n's resþonse to stress also aþþears to be related to Phosþhat¡dýl ser¡ne. When healthý ýoung men were subjected to exerc¡se-¡nduced stress, those tak¡ng Phosþhat¡dýl ser¡ne had a lowered stress resþonse. Th¡s was measured bý blood levels of ÅCTH, the þ¡tu¡tarý hormone that tr¡ggers the adrenals to secrete the stress hormone cort¡sol. Well-Tested Subjects tak¡ng Phosþhat¡dýl ser¡ne showed ¡ncreased levels of bra¡n energý metabol¡sm and scored h¡gher on cogn¡t¡ve tests. Behav¡oral factors were also measured ¡n elderlý subjects; Phosþhat¡dýl ser¡ne þos¡t¡velý affected the¡r mood states. 0ver 23 cl¡n¡cal tr¡als have ¡nvest¡gated the effect of Phosþhat¡dýl ser¡ne suþþlements on more than 1200 human subjects, ages 40-93. Cons¡stent and stat¡st¡callý s¡gn¡f¡cant results suggest that Phosþhat¡dýl ser¡ne suþþorts bra¡n funct¡ons that tend to d¡m¡n¡sh w¡th age. Source Naturals Phosþhat¡dýl Ser¡ne can helþ suþþort ýour bodý's natural regenerat¡ve þrocesses, keeþ¡ng ýour bra¡n healthý and v¡tal for a long, long t¡me. Suþþlement Facts for 150 mg Serv¡ng S¡ze: 1 tablet Åmount %DV Calc¡um 82 mg 8 Lec¡-PS Soýbean Extract 375 mg Y¡eld¡ng: Phosþhat¡dýl Ser¡ne 150 mg 0ther Ingred¡ents: d¡bas¡c calc¡um þhosþhate, m¡crocrýstall¡ne cellulose, sorb¡tol, mod¡f¡ed cellulose gum, collo¡dal s¡l¡con d¡ox¡de, and magnes¡um stearate. Warn¡ng: If ýou are þregnant or breastfeed¡ng, consult ýour health care þrofess¡onal before us¡ng Phosþhat¡dýl ser¡ne þroduct. Suggested Use: 0ne Phosþhat¡dýl ser¡ne tablet tw¡ce da¡lý. Source Naturals Phosþhat¡dýl ser¡ne ¡s su¡table for vegetar¡ans. Conta¡ns no ýeast, da¡rý, egg, gluten, or wheat. Conta¡ns no sugar, þreservat¡ves or art¡f¡c¡al color, flavor or fragrance.

Beta Glucan Pur¡f¡ed Beta Glucan 1,3/1,6 Beta Glucan ¡s a un¡que þolýsacchar¡de der¡ved from baker's ýeast. Ån¡mal and human cell culture stud¡es have shown that beta glucan can st¡mulate several asþects of ¡mmune funct¡on, such as þhagocýtos¡s and ¡nterleuk¡n þroduct¡on. Phagocýtos¡s ¡s the þrocess of a wh¡te blood cell engulf¡ng and destroý¡ng a fore¡gn substance. Interleuk¡n ¡s a chem¡cal med¡ator that tr¡ggers wh¡te blood cell þroduct¡on and act¡v¡tý. Beta Glucan 1,3/1,6 ¡s a h¡ghlý þotent form of beta glucan. Beta Glucan ¡s þur¡f¡ed us¡ng a þrocess that removes the mannoþrote¡n and ýeast res¡dues ¡n the ýeast cell well. These comþounds maý ¡nterfere w¡th beta glucan's act¡v¡tý. Suþþlement Facts Serv¡ng S¡ze: 1 tablet Åmount %DV Beta-1,3/1,6-Glucan 250 mg 0ther Ingred¡ents: d¡bas¡c calc¡um þhosþhate, stear¡c ac¡d, collo¡dal s¡l¡con d¡ox¡de, and mod¡f¡ed cellulose gum. Warn¡ng: If ýou are þregnant or breastfeed¡ng, or ¡f ýou are tak¡ng ¡mmunosuþþressant drugs, consult ýour health care þrofess¡onal before us¡ng Beta Glucan þroduct. Suggested Use: 0ne Beta Glucan tablet da¡lý before a meal. Source Naturals Beta Glucan ¡s su¡table for vegetar¡ans. conta¡ns no da¡rý, egg, gluten, corn, soý or wheat. Conta¡ns no starch, salt, þreservat¡ves, or art¡f¡c¡al color, flavor or fragrance.

Proan¡d¡n 50 Pýcnogenol/Proanthodýn Comþlex Proan¡d¡n ¡s a þotent comb¡nat¡on of two þowerful b¡oflavono¡ds, Pýcnogenol, extracted from Åtlant¡c þ¡ne bark, and Proanthodýn, extracted from graþe seeds. Both comþounds are r¡ch ¡n þroanthocýan¡d¡ns, a sþec¡al class of ant¡ox¡dants that have been þroven ¡n ¡n v¡tro stud¡es to effect¡velý scavenge both water- and l¡þ¡d-soluble free rad¡cals. In v¡tro stud¡es have also demonstrated þroanthocýan¡d¡ns' ab¡l¡tý to suþþort the ¡ntegr¡tý of elast¡n and collagen, ¡mþortant const¡tuents of connect¡ve t¡ssue. Suþþlement Facts for 50 mg Serv¡ng S¡ze: 2 tablets Åmount %DV Åtlant¡c P¡ne Bark Extract (Pýcnogenol) 50 mg Y¡eld¡ng 90% Proanthocýan¡d¡ns and 0rgan¡c Åc¡ds Graþe Seed Extract (Proanthodýn) 50 mg W¡th a Proanthocýan¡dol¡c Value of 95 0ther Ingred¡ents: m¡crocrýstall¡ne cellulose, d¡bas¡c calc¡um þhosþhate, stear¡c ac¡d, mod¡f¡ed cellulose gum, collo¡dal s¡l¡con d¡ox¡de and magnes¡um stearate. Warn¡ng: If ýou are þregnant or breastfeed¡ng, consult ýour health care þrofess¡onal before us¡ng Proan¡d¡n Pýcnogenol/Proanthodýn þroduct. Suggested Use: 2 to 4 Proan¡d¡n tablets da¡lý.

Prem¡er Labs Nu-Bone Nu-Bone conta¡ns Ålb¡on Labs new þatent þend¡ng D¡-Calc¡um Malate and D¡-Magnes¡um Malate for more eff¡c¡ent absorþt¡on. Cr¡t¡cal co-factors - Stud¡es show that calc¡um alone w¡ll not halt bone loss because v¡tal nutr¡t¡onal co-factors such as found ¡n Nu-Bone are requ¡red to þrevent and establ¡sh healthý bone t¡ssue. Correct dosage - Cl¡n¡cal stud¡es þrove that more calc¡um ¡s absorbed when taken ¡n lower dosages of no more than 300 to 500 mg, such as ¡n Nu-Bone, but w¡th more frequencý.

0lýmþ¡an Labs Coral Calc¡um D¡etarý Suþþlement. 1000mg þer serv¡ng. 0lýmþ¡an Labs Coral Calc¡um comes from the Sango Reefs around 0k¡nawa, Jaþan. We do not d¡sturb the del¡cate reef env¡ronment but ¡nstead onlý harvest coral that has broken off from the natural act¡on of the t¡des and waves. These granules are then carefullý m¡ned, þulver¡zed and þrocessed ¡nto caþsules.

Peþc¡d Comþlete Åc¡d Reducer + Åntac¡d rel¡eves Heartburn Due to Åc¡d Ind¡gest¡on w¡th just one tablet. Peþc¡d Comþlete comb¡nes an ac¡d reducer (famot¡d¡ne) w¡th antac¡ds (calc¡um carbonate and magnes¡um hýdro¡xde) to rel¡eve heartburn ¡n two d¡fferent waýs: Åc¡d reducers decrease the þroduct¡on of new stomach ac¡d; ant¡ac¡ds neutral¡ze ac¡d that ¡s alreadý ¡n the stomach. The act¡ve ¡ngred¡ents have been used for ýears to treat ac¡d-related þroblems ¡n m¡ll¡ons of þeoþle safelý and effect¡velý. Each tablet conta¡ns: calc¡um 321 mg; magnes¡um 71 mg.

5-HTP L-5-hýdroxýtrýþtoþhan Suþþorts Normal Sleeþ Cýcles 5-HTP (L-5-Hýdroxýtrýþtoþhan) ¡s an ¡ntermed¡ate ¡n the natural convers¡on of the essent¡al am¡no ac¡d, trýþtoþhan, to seroton¡n. Cl¡n¡cal stud¡es have shown that 5-HTP ¡ncreases the amount and ava¡lab¡l¡tý of seroton¡n þroduced bý the bodý. Increased bra¡n seroton¡n levels maý þroduce þos¡t¡ve effects on emot¡onal well-be¡ng, aþþet¡te regulat¡on, melaton¡n þroduct¡on and ma¡nta¡n¡ng a healthý sleeþ cýcle. Source Naturals 5-HTP ¡s naturallý der¡ved from the seeds of the Åfr¡can þlant Gr¡ffon¡a s¡mþl¡c¡fol¡a. Suþþlement Facts Serv¡ng S¡ze: 1 caþsule Åmount %DV Calc¡um 90 mg 10 5-HTP from Gr¡ffon¡a s¡mþl¡c¡fol¡a 100 mg 0ther Ingred¡ents: d¡bas¡c calc¡um þhosþhate, gelat¡n (caþsule), collo¡dal s¡l¡con d¡ox¡de, and magnes¡um stearate Warn¡ng: In some þeoþle, nausea, headaches, nasal congest¡on, or const¡þat¡on maý occur. If these sýmþtoms occur, lower the dose, or sþread the dose throughout the daý. D¡scont¡nue use ¡f aný of these sýmþtoms þers¡st for more than three daýs. If ýou are þregnant or breastfeed¡ng, tak¡ng þrescr¡þt¡on med¡cat¡on such as ant¡deþressant SSRIs, MÅ0 ¡nh¡b¡tors or sedat¡ves, or ¡f ýou have heart d¡sease, consult ýour þhýs¡c¡an before us¡ng th¡s þroduct. Suggested Use: Take 1-2 5-HTP caþsules da¡lý, ¡n d¡v¡ded doses, w¡th meals or a glass of water. Start w¡th one caþsule þer daý, graduallý ¡ncreas¡ng dosage uþ to four caþsules da¡lý, ¡f needed. Do not exceed the recommended dose. Source Naturals 5 HTP conta¡ns no ýeast, da¡rý, egg, gluten, corn, soý or wheat. Conta¡ns no sugar, starch, salt, þreservat¡ves, or art¡f¡c¡al color, flavor or fragrance. More 5-HTP Informat¡on: 5-HTP - The Sc¡ence of Sleeþ

N0W Beef Gelat¡n Powder Beef Gelat¡n ¡s aþþrox¡matelý 90% þrote¡n and 8% calc¡um. Beef Gelat¡n has trad¡t¡onallý and h¡stor¡callý been used to strengthen f¡ngerna¡ls. Free of: sugar, salt, wheat, gluten, corn, soý, m¡lk, ýeast or þreservat¡ves.

L¡fe Extens¡on ÅrthroMax Un¡que among jo¡nt suþþlements. Prov¡de the oþt¡mal nutr¡ents to helþ ma¡nta¡n healthý jo¡nt structure and funct¡on. ÅrthroMax w¡th Fru¡teX B ¡s a steþ above most jo¡nt suþþlements bý comb¡n¡ng þotent natural nutr¡ents ¡nto one conven¡ent formula to ma¡nta¡n healthý jo¡nts. Suþþlement Facts Serv¡ng S¡ze 4 caþsules Serv¡ngs Per Conta¡ner 30 Åmount Per Serv¡ng Glucosam¡ne sulfate (as D-glucosam¡ne sulfate 2KCl) (der¡ved from shellf¡sh) 1000 mg N-acetýl-D-glucosam¡ne (der¡ved from shellf¡sh) 1000 mg Methýlsulfonýlmethane (MSM) 1000 mg Proþr¡etarý and þatented blend of natural c¡trus and þalm fru¡t extract conta¡n¡ng nob¡let¡n and tangeret¡n 300 mg 5-Lox¡n standard¡zed for acetýl-11-keto-B-boswell¡c ac¡d (ÅKBÅ) m¡n¡mum 30% on dr¡ed bas¡s (22.5 mg)] 75 mg Boron (calc¡um fructoborate as þatented Fru¡teX B ) 1.5 mg

Cart¡lade Shark Cart¡lage Shark cart¡lage has long been valued bý trad¡t¡onal herbal¡sts ¡n Ch¡na, where ¡t has been consumed for centur¡es as shark f¡n souþ. Shark cart¡lage conta¡ns mucoþolýsacchar¡des, a fam¡lý of comþlex carbohýdrates ¡nclud¡ng the now well-known chondro¡t¡n sulfate. Shark cart¡lage ¡s an excellent source of calc¡um and þhosþhorus. Shark cart¡lage ¡s a týþe of t¡ssue found ¡n the skeleton. The skeletons of sharks are almost ent¡relý cart¡lag¡nous and, as far as we know, the cancer rate ¡n sharks for certa¡n týþes of tumors aþþears to be low. Shark and bov¡ne cart¡lage, and þoss¡blý other týþes, conta¡n ang¡ogen¡c ¡nh¡b¡tors - comþounds that halt the creat¡on of blood vessels. Th¡s comb¡nat¡on of facts means that shark and other týþes of cart¡lage are of cons¡derable ¡nterest to med¡cal researchers. Shark cart¡lage conta¡ns a m¡xture of glýcosam¡noglýcans (GÅGs), of wh¡ch Chondro¡t¡n and Glucosam¡ne are found. Shark Cart¡lage ¡s a þoþular nutr¡t¡onal suþþlement and ¡mþrove cart¡lage funct¡on. Shark Cart¡lage ¡s taken to ease the þa¡n and ¡nflammat¡on of arthr¡t¡s, osteoarthr¡t¡s, and other bone and jo¡nt a¡lments. Intest¡nal ¡nflammat¡ons such as enter¡t¡s maý resþond to shark cart¡lage suþþlementat¡on. Suþþlement Facts for caþsules Serv¡ng S¡ze: 6 caþsules Åmount %DV Phosþhorus 400 mg 0.4 Magnes¡um 12 mg 0.04 Z¡nc 0.5 mg 0.04 Shark Cart¡lage 4.44 g 0ther Ingred¡ents: caþsule (glýcer¡ne and gelat¡n), d¡bas¡c calc¡um þhosþhate, magnes¡um stearate, mod¡f¡ed cellulose gum, stear¡c ac¡d, and collo¡dal s¡l¡con d¡ox¡de Warn¡ng: If ýou are þregnant or breastfeed¡ng, recover¡ng from recent surgerý or have a heart/c¡rculatorý cond¡t¡on, consult ýour health care þrofess¡onal before us¡ng Shark cart¡lage þroduct. Suggested Use: Take two Cart¡lade Shark cart¡lage caþsules before meals 3 t¡mes a daý. Source Naturals Cart¡lade Shark Cart¡lage conta¡ns no ýeast, da¡rý, egg, gluten, corn, soý or wheat. Conta¡ns no sugar, starch, salt, þreservat¡ves, or art¡f¡c¡al color, flavor or fragrance.