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Prevention ''s Flat Belly Diet! revealed the secret ingredients to target deadly belly fat--food and attitude. With the Flat Belly Diet! Journal, you now have the essential tool to help you track what you eat and mentally focus on your commitment to changing your life--and your belly--forever.Including your 4-Day Jumpstart Menu, your MUFA Serving Chart, and your Flat Belly Workout Basics for easy reference, this beautifully designed journal gives you all the space you need to record your favorite Flat Belly meals, hone your Mind Tricks, and delve into your Core Confidences. These simple techniques are the key to a flatter belly . . . and a longer, healthier, happier life.
$9.12
According to Rita Hancock, author of The Eden Diet, you can have your chocolate cake and eat it, too ... and still lose weight and stay healthy without going on a diet. Dr. Rita Hancock has years of professional expertise in the field of nutrition and in guiding women to eat properly, lose weight, and live a healthier, happier lifestyle. Permanently.
$9.12
In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She provides readers with everything they need to know to start living a gluten-free life and shares the myriad benefits that anyone can enjoy from such a diet.
$9.12
With humor and candid comments, Rubin challenges men and women of all ages to look at health from a brand-new perspective in a book that documents historically healthy cultures, diet secrets, and nutritional principles, including sources of whole foods that heal.
$9.12
This New York Times bestselling must-have companion to Dr. Atkins' New Diet Revolution is a two-week program to jumpstart a low-carb lifestyle.
$9.12
A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets, Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on track
$9.10
The bestselling Skinny Bitch inspired thousands of gals to live clean, healthy, pure, and skinny--while keeping them laughing with the authors trademark acerbic wit. With more than 75 recipes, this collection is sure to satisfy any crazy craving and cooking quandary.
$9.10
Completely revised and updated, these straightforward principles present an effective eating plan to live longer and reduce the risks of aging-related disease
$9.10
La Nueva Revolucion Dietetica Del Dr. Atkons/ Dr. Atkin?s New Diet Revolution
$9.10
The highly original plant-based diet and lifestyle plan for achieving maximum health, physical strength, and mental dexterity, developed by a top professional Ironman triathlete.
$9.10
Diet only half the time with this revolutionary, easy-to-follow, safe, and science-based program. The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1athe askinnya geneawhich results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss. This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits: a Lose fat easily and quickly without deprivation, discomfort, or stress a
$9.10
