Vitamins and Supplements

Get the Sugar Out

No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life

The Cheat To Lose Diet

If you're suffering from symptoms such as headaches, bloatedness, or a persistent runny nose, and you have an inkling that a certain food might be the culprit, then follow The Allergy Exclusion Diet and find out for sure. This carefully planned 28-day diet will pinpoint your allergies, and by the end of four weeks, you'll have a clear picture of how you can avoid the offending foods. Once you've detected your allergies, you're well on your way to overcoming them. However, simply substituting certain foods for others can cause new intolerances for addictions--the key to avoiding this problem is to incorporate a rotation pattern in your diet. This information-packed book will help you do just that. Filled with delicious recipes, it features a four-day rotational diet that will help relieve your allergies and the symptoms certain foods cause. Just a few simple changes in your diet can help you overcome your allergies for the rest of your life!

With more than 1 million copies in print, the New York Times bestseller is now available in a trade paperback edition.

The Take Control Diet

In Starch Madness: Paleolithic Nutrition for Today, with a foreword by Barry Sears, businessman Richard L. Heinrich argues that the human digestive system evolved over millions of years of the hunter/gatherer diet (rots, nuts, berries and such), whereas for the past few thousand years it has been forced to deal with the agricultural diet, which includes much more starch. Heinrich sets out a new regime in 14 carefully argued chapters. - Publishers Weekly, Nov 2, 1998, p. 79.

In this bold new book, author Heidi Allison shares with readers the diet she developed that helped her effortlessly lose 90 pounds while eating tasty foods in satisfying portions. Allison provides solutions to the drawbacks of conventional diets by addressing a variety of health benefits related to chilies.

Drawing on his extensive clinical experience, Andrew Gaeddert helps the reader make sense of natural healing techniques based on Chinese medicine, rotation diets, and anti-candida strategies. Case studies illustrate how the author's clients were able to reduce or eliminate their digestive problems, enjoy greater energy, and reduce discomfort. Gaeddert explores food sensitivities, developing tolerance for certain foods, and preventing food reactions. Useful appendices address obstacles to health, reducing fat intake, digestive-friendly grains, and food families. For the one out of three Americans who will have a digestive disorder in their lifetime, this is an accessible, step-by-step guide for dealing with digestive disorders.

Millones de personas en todo el mundo ya han descubierto el Mé todo de Nutrició n Atkins y los tremendos beneficios conseguidos al controlar el consumo de carbohidratos. Ahora es aú n má s fá cil unirse a esta revolució n, perder el peso deseado, y gozar de perfecta salud siguiendo estos sencillos pasos. Menos cientí fica y con un contenido má s prá ctico, esta guí a enfoca la esencia del programa de control de peso má s eficaz del mercado, brindando las herramientas y capacitació n necesarias para perder grasa corporal -- desechá ndola ¡ para siempre! Con respuestas claras y concisas, Lo Esencial de Atkins es ideal para todo aquel en busca de un estilo de vida má s saludable. Y para novatos, es una forma rá pida y efectiva para comenzar. Los ya familiarizados con el programa, encontrará n tips indispensables sobre qué hacer al salir a cenar, al hacer compras, y mucho má s.

The New York Times bestseller. Before Atkins, before the low-carb craze, before counting calories, there was the Rice Diet Program. The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes--some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.

From the bestselling author of Get With the Program! and Bob Greene''s Total Body Makeover comes this lifetime plan for losing weight--and keeping it off. Greene''s plan, easily tailored to an array of tastes, lifestyles, and activity levels, serves as both personal trainer and private nutritionist.