Vitamins and Supplements

The national bestseller, now in paperback, by TV fitness guru Thurmond offersa proven program that allows one to eat more, exercise less, and shed as muchas ten pounds in just six days.

Dr. Gundry's Diet Evolution

The South Florida media sensation is now available in a paperback edition. Includes recipes and daily diets.

Hunger Free Forever

Walsh, the bestselling author of It''s All Too Much, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins, and instead to focus on how, why, and where people eat.

Ready, Set, Glow What if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases What if that one day of weight loss could help jump-start a long-term weight-loss plan? Well, that single day is here. With Ann Louise Gittleman’ s The Fast Track One-Day Detox Diet you can: Cleanse your system back to health Get rid of unhealthy, fattening toxins Safely lose up to 8 pounds overnight and keep them off for good The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you. GET ON THE FAST TRACKIT’ S SAFE. IT FEELS TERRIFIC. AND IT WORKS.You know how it is. That special event just around the corner and you can’ t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’ s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting andincorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman’ s “ Miracle Juice, ” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That’ s all. There’ s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you’ ll keep losing weight once you’ re finished. What’ s more, if you can’ t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online. So, use The Fast Track One-Day Detox Diet to jump start an

The New High Protein Diet Cookbook

A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. Now the benefits of Barry Searsß²evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off - without deprivation or hunger. They''llalso discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.

Featuring recipes with zero trans fat and a complete, easy-to-understand guide to the trans fat content of many common products and menu items, this book shows how to identify and avoid these damaging fats--without sacrificing taste or convenience.

Wouldn’ t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’ t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don’ t Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “ unhealthy” lifestyle. Dr. Clower learned that the French don’ t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. With The PATH, his revolutionary weight-loss plan, Dr. Clower has helped thousands of people lose weight, lower cholesterol, and increase energy. Now, in The French Don’ t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day. Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “ faux foods” processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind— not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’ re eating in a way that is notconducive to proper digestion. Science shows this precise combination of factors causes weight gain. The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French Don’ t Diet Plan will help you put joie de vivre back into your relationship with food. The Most Delicious and Decadent Way to Lose Weight * Formerly forbidden foods, welcome back! Learn why butter, cheese, bread, and chocolate are health foods that keep hunger at bay. . . . See Step 2. * Spend more time eating! Discover why you should plan on having seconds and make meals last longer. . . . See Step 5. * Hate to work out? Find out why you don’ t have to exercise to lose pounds— and how relaxation can help keep weight off for good. . . . See Step 10. * Now you’ re cooking. Enjoy dozens of easy recipes for satisfying comfort foods, from Hot Artichoke-Cheese Dip to Creamy Alfredo Sauce, and Double-Almond Biscotti to Practically Flourless Chocolate Cake. . . . See Easy Recipes for Fabulous Foods. From the Hardcover edition.

Built around a two week program that emphasizes the importance of calcium to weight loss, How The Rich Get Thin can give its followers the elegant, lean body we all envy on the Upper East Side..

Dr. Gott''s diet is about as easy as it gets. All that is required is the elimination of flour and added sugar from the diet. In this book, readers learn how to satisfy a sweet tooth without sugar, plan for success and stay on track, curb carb cravings without flour, and more.