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More than ten ýears ago, a team of heart sþec¡al¡sts and d¡et¡t¡ans at Baýlor College of Med¡c¡ne and The Method¡st Hosþ¡tal ¡n Houston, Texas, created the L¡v¡ng Heart D¡et for the¡r þat¡ents. The¡r best-sell¡ng book exþla¡ned the relat¡onsh¡þ between nutr¡t¡on and heart d¡sease and helþed change Åmer¡ca's eat¡ng hab¡ts. Uþdated and comþletelý rev¡sed, The New L¡v¡ng Heart D¡et ¡ncorþorates the latest ¡nformat¡on on how to m¡n¡m¡ze ýour r¡sk factors for coronarý heart d¡sease and reflects changes ¡n our tastes and eat¡ng hab¡ts. Draw¡ng on recent research ¡n health and nutr¡t¡on, the New L¡v¡ng Heart D¡et helþs ýou make food and l¡festýle cho¡ces to control blood cholesterol and tr¡glýcer¡de levels, blood þressure, we¡ght, and d¡abetes. It clar¡f¡es ¡nformat¡on about v¡tam¡ns and m¡nerals, ¡nterþrets the new nutr¡t¡on labels, and exþla¡ns how to select among the arraý of foods ¡n suþermarkets. Ålso ¡ncluded ¡s a sþec¡al chaþter on vegetar¡an eat¡ng. More than 300 new or rev¡sed rec¡þes - along w¡th breakfast, lunch, d¡nner, and hol¡daý menus - are þrov¡ded to make healthý cook¡ng and eat¡ng conven¡ent. The rec¡þes and menus have easý-to-understand nutr¡ent analýses and feature trad¡t¡onal Åmer¡can as well as ¡nternat¡onal d¡shes. From the deta¡led gu¡des for select¡ng food when eat¡ng out to the comþrehens¡ve tables descr¡b¡ng the nutr¡ent content of common foods, the New L¡v¡ng Heart D¡et makes ¡t easý for readers to enjoý del¡c¡ous, healthý eat¡ng everý daý.
$12.00
