Directions: Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Can be taken either between meals, or with food, as desired. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy drink, rice drink and milk are all good with Colon Care Formula. For easiest mixing, shake powder with 8 oz. of any of the above liquids vigorously in a closed jar. Drink immediately. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.