With the Diet Esteem Plus, you are actually adapting a change of lifestyle, which will make a world of difference in keeping the weight off. According to one very pleased customer, "It's the first diet program I've tried where I really didn't feel I was dieting, but rather reprogramming myself to healthier eating habits". This is exactly what must happen in order to achieve successful, lasting weight-loss. With Diet Esteem Plus you can expect a 2-3 lb. loss of fat each week - any more weight in a week is nothing but water and muscle loss. Sleep better at night, have more energy, become more active, and feel less stress in your life. With Diet Esteem Plus you can feel assured that you have a safe product that won't cause harm to the adrenals or overstimulate and make you feel "anxious" like so many diet products. We call it "The Permanent Solution", because when the program is followed there are no yo-yo or rebound effects, as the body does not build up a tolerance to its ingredients. Many of our successful dieters actually stay on the product once weight-loss goals have been achieved to help control cravings.

1. Simply start each day with an abundance of fresh fruits and juices, preceded 30-60 minutes by Diet Esteem Plus - by doing this the body has a chance to detoxify, which helps to rid the fat cells of toxins, enabling them to be lost at a quicker rate. Even if done for only a temporary time this will produce much more effective and quicker results.

2. Be sure to eat lunch - do not skip meals! This is very important in keeping the body's metabolism boosted. Eat enough of the right kinds of foods without over-eating - again guidelines are right on the label with suggestions of food choices.

3. At least 20 minutes of aerobic exercise, i.e. a brisk walk, sometime during the day to again boost the metabolism. This is a critical step to any successful weight loss program. As little as 20-30 minutes of walking every day will help build and maintain muscle mass, lower the body's set point (which controls hunger) and will help the body to be more thermogenically responsive to diet. It's also a great mood enhancer!