Are You Getting Enough

Are you getting enough?

Introduction. Taking vitamins and health supplements is all well and good – but are you getting enough? Just taking a vitamin supplement of health product without knowing the dosage that you’re consuming isn’t really much of a help to your overall health. It’s not even a case of not getting enough of a vitamin or [...]

Supplements For Fitness

Get fit for summer with fitness supplements

Introduction. Not long now to the summer vacations and yet there is still just enough time if you really work at it to get yourself feeling and looking fitter for being on the beach or by the hotel pool. For many of us a part of getting fit is to adopt a new diet regime [...]

Rubbish About Junk Food

Rubbish junk food

Introduction. Here at Vitamins and Supplements we’re all for bringing you the latest news to do with vitamins and health supplements – but do you believe this rubbish about junk food? Apparently research coming out of a Taiwanese university claims that people who take vitamin supplements are more likely to gorge themselves on fast-food than [...]

Weight Gain Supplements

Want to get ready for Venice Beach this summer?

Introduction. Weight gain supplements mainly come in the form of a powder, in various flavors, that can be mixed with either water or milk to make a shake. Whilst many body builders will use weight gain supplements they can also be useful for anyone who is naturally thin and wishing to bulk out a little [...]

Supplement Sense

Always follow the usage guidance.

Introduction. Every now and then you can read in the press about ‘dangers’ associated with taking health and vitamin supplements. Whilst such reports may well raise legitimate concerns regarding the over use of supplements – by and large for the many millions of people who take vitamin or health supplements, they do so in a [...]

Canine Supplements

Keep your puppy cute and healthy with the right canine supplements.

Introduction. Of special importance these days are the vitamin and health supplements we give our canine friends, especially when they are still growing puppies. Whilst it is a fact that some of the more expensive dog foods will have special formulas that will ensure a puppy gets all the right doses of the health and [...]

Zinc For Common Colds

The common cold can make you feel quite awful.

Introduction. No matter what the time of year is, the common cold can be one of the most debilitating illnesses we get. OK, so it might not lay you low enough to need to take time off work – but it can make you feel lethargic, congested, with a sore throat and, worst of all, [...]

USDA Supplement Guidelines

Useless Supplements and Drugs Advice?

Introduction. It looked like at last there was some good news for the vitamins and health supplements takers – as the USDA has finally recognized that some health supplements and minerals are truly beneficial for people who, for whatever reason, are not getting sufficient doses of them through their regular diet. Dietary guidelines. Under their [...]

PAGG For Fat Loss

The PAGG diet supplement helps you to lose weight by reducing your body fat - this dramatically!

Introduction. Being overweight, or worse being obese, as we all know is not good for our general health let alone for our prospects of leading a long and fulfilling life. For those of us that are overweight or obese we all also know that the secret to losing weight is eating les and exercising more [...]

Phosphorus For Strength

Phosphorus is essential for strong bones as well as exercise

Introduction You’ll read all sorts of articles on the internet bidding you to increase your intake of vitamin D and Calcium to strengthen your bones – but do you have any idea how important the health supplement Phosphorus is for the strength of your bones and teeth? Quite simply, to ensure that you have strong [...]