Consequences of Magnesium shortage
Sadly, the way most people find out about the importance of magnesium in their systems is when they have a lack of magnesium and they suffer from the consequences. It is really too bad that some people have to go through the symptoms of a magnesium shortage because supplements can help to maintain a healthy level of magnesium in the system and are easy to access, inexpensive to buy and simple to use.
Magnesium during your diet
The truth is that magnesium has a part to play in some of the most important elements of our health and well being. Magnesium plays a part in the generation of insulin, which enables our blood to process sugars. Too little magnesium can lead to diabetes which – as you know – can be deadly. Magnesium is a critical component that enables our blood to lump when we are hurt. To say it quite frankly, without magnesium in your diet, you could bleed to death just by cutting yourself shaving.
Magnesium plays a role in the generation of new cells, which is a routine activity in every organ of your body even including your skin. Magnesium helps your body to produce and maintain healthy teeth and bones and it is an important mineral for your heart and circulation system without any of us could survive. In fact, magnesium even helps us fighting off depression. Cases have shown that people who have been diagnosed with dire mental disorders were on their way to a treatment of harsh mood altering chemicals or institutionalization when a simple adjustment to the diet to include more magnesium corrected the problem.
Importance of Magnesium for women
One therapeutic value of magnesium that has been discovered lately was its contribution to fight PMS and other distressing issues related to the monthly menstruation cycle for women. Magnesium helps to stabilize the levels of sodium and potassium in the body, which is one of the causes of water retention that women may experience during those uncomfortable days. The outcome is that the difficulty women may suffer during their periods is significantly reduced.
Finding a supplement to raise the magnesium content in your body is not very hard. It is always preferable to increase your vitamin and mineral content through your normal nutrition but if you do take advantage of the many supplements that increase your magnesium level, consider getting your doctor’s insights on the change to your diet particularly if you are taking other medications. This is always a wise approach to introducing changes to what you consume that are intended to benefit your health.