Most of us don’t pay attention to our metabolisms very much. But the metabolism is a crucial part of our make up that helps us maintain our weight levels and that regulates how the foods we eat will be transformed into energy and stamina for the challenges we face every day. But the situation that might arise in your life where you detect that your metabolism is not functioning as it should be is if you have regulated your diet and exercise with an expectation of weight loss and nothing happens. This may be a symptom of inactivity in your thyroid gland, which is a condition known as hypothyroidism.
Other symptoms of hypothyroidism might include low sex drive, fatigue, listlessness, poor memory or a shorter temper than usual. The condition can even result in problems with your skin and yellowing of your teeth and finger and toenails. But there is also good news. Hypothyroidism is very often the result of low iodine in your system, which can be corrected via supplements that are easy to access and use. This means that a condition that you have – which has been considered as chronic – may be easily treated so you can return to a healthy lifestyle once the iodine levels in your body are back at normal.
The thyroid gland has the important job of regulating the rate at which our bodies’ burn calories, retain water and nutrients and also the rate at which it burns fat. If the thyroid glad doesn’t get the iodine it needs to operate, it can slow down which causes the body to retain fat and water, which results in weight gain that will not go away that easily. The resulting slowing of the metabolism means you will feel sluggish, slow witted and you will tire rather easily. These symptoms are easy to misdiagnose as a dire disease. If you ask your doctor to take a look at your level of iodine retention and how well your metabolism is functioning, he or she may simply recommend iodine supplements to jump start that thyroid and get you back on track to a healthy weight and a healthy lifestyle in no time.
It is also very surprising to see that the body needs just a small amount of iodine retention to carry out its function properly. In most cases, iodine can be absorbed from foods. It is present in salts and some types of seafood such as kelp. So there are natural supplements available to return your body to a healthy iodine level. But if you are going to pursue a treatment of iodine supplements other than through food therapy, be sure that you ask your doctor for his or her guidance because he or she can recommend the necessary vitamins you will need to accompany the increase in iodine and the prescription for your supplements can be tailored to your needs so that you are not susceptible to iodine overdose.