Including calcium in your diet is crucial because it plays an important role if it come to the health of your teeth and bones. Calcium, after all, is the dominant substance that makes up the skeleton that is the core of who we are. Hence, a steady diet of calcium is needed to help the body replenishing bone tissue. This need is even more important during anytime of great physical change including childhood, adolescence, during pregnancy or illness and especially in the senior years. Senior citizens should really pay attention to that. If they don’t pay attention to their calcium levels, osteoporosis can become a serious and potentially dangerous problem.
The problem occurs when we just don’t consume enough of the right kinds of foods to assure that we cover our daily requirement of calcium. This is why keeping a supply of calcium supplements available is vital and making a routine out of taking those supplements on a daily basis will be a great insurance about enduring a calcium shortage and the associated health problems that can be caused by that.
Of course, the best way to correct any vitamin or mineral deficiency is through a diet. But that is not always as easy as it sounds. Calcium supplement tables are rathehr easy to find. They are sold in bulk for very reasonable prices in almost any supermarket or drug store without a prescription. They are relatively safe to take without the need to consult a doctor first as long as you make use your common sense. And a daily habit of taking a supplement to give you the calcium you need will go a long way toward avoiding bodily disorders related to calcium shortage in your body.
Most calcium supplements can be bought either as a pill or in powder form. The most important thing to keep in mind is to pay attention to the dosage levels of each form which in most cases require to take calcium once a day with a good supply of water usually during a meal or directly after finishing it. It is not recommended to take a supplement of calcium on an empty stomach. Taking it with food and lots of water assures that it will be delivered better through your digestive system and reduces the probability that your stomach reacts in a way that you didn’t plan to.
Calcium and other Medications
If you are taking any other medications, it is recommended that you do not take calcium within 3-4 hours of taking anything else. Ensuring that you are on the safe side and know that it is ok to take these supplements, discussing it with your doctor first is a very wise decision and it also makes sure that there won’t be an adverse reaction to something else you are taking. You should also be aware of the fact that calcium can aggravate other conditions such as problems with your thyroid, stomach problems or any difficulty with the intestines.
If you have any doubt, wait on taking calcium until you are sure you can do so safely. This is always a great piece of advice when taking any new supplement. Even if the supplement is sold over the counter, it is always good to be mindful of your health when taking something new to assure that the outcome will be beneficial for you as it should be.