Coenzyme Q10 supplements and Statins

The need for people taking Statins to also have a coenzyme Q₁₀ supplement was highlighted today by Dr Mark Porter, writing in The Times of London (April 11^th).

If you take Statins may alos need a conenzyme Q10 supplement for your muscle aches and pains

What do Statins do?

Statins are increasingly being prescribed to lower the levels of cholesterol; and subsequently reduce the risk of cardiovascular illness by reducing fatty deposits in blood vessels, which can restrict the blood flow and can at least lead to hypertension, if not more serious heart conditions and diseases.

Why might I need a Coenzyme Q₁₀ supplement?

Statins work by inhibiting enzymes in the liver that would normally produce cholesterol. However, they do have side effects, which are often an increase in flatulence and sleeplessness; recent studies are also suggesting there use could also increase the risk of Parkinson’s disease. However, the side affect of aching muscles, which might not sound serious initially, is the cause for concern here in that it could require Statin users to also have a coenzyme Q₁₀ supplement to counteract any muscle aches and pains.

Coenzyme Q₁₀ supplements.

In simple terms, coenzyme Q₁₀ helps us to convert food into energy to work our muscles. If you were to ask any bodybuilder or sportsperson trying to develop their muscles what they take to alleviate muscle pains – their response will include a coenzyme Q₁₀ supplement. It has recently been established that Statins deplete the body of its natural coenzyme Q₁₀ - which has the effect of causing muscle pains; which could in extreme cases lead to the potentially fatal condition of – rhabdomyolysis. The inevitable conclusion from this is that taking a supplement of coenzyme Q₁₀, in as little as a 30 to 60mg dose, everyday will counteract the effects coenzyme Q₁₀ depletion.

Statins, Coenzyme Q₁₀ and age.

It’s a simple fact that Statins are more likely to be prescribed to older patients and yet, as we grow older, our bodies become less efficient at producing coenzyme Q₁₀ naturally. It can therefore be of little surprise that older people taking Statins may be more likely to experience muscle pains whilst taking Statins.