Introduction.
Whether it’s the humble bread roll or salmon en croute that you have to avoid - being a sufferer of celiacs disease is not only no joke but is really no fun at all. OK, so I guess if you’re desperate to lose a few pounds then being able to say “no” to that slice [...]
Introduction.
Not all mothers to be succumb to morning sickness but those that do can find it at best an annoyance and in extreme cases downright debilitating. So, what can you do to set about controlling morning sickness and, hopefully, reducing its impact on your daily life.
Anticipating morning sickness.
Before going on to consider if any vitamin [...]
Introduction.
If you like eating nuts and have high cholesterol then some good news for you this week is that by eating more nuts - you can now officially say “nuts to cholesterol“, as eating as little as 70 grams of nuts a day can help to lower your total levels of cholesterol. Even better, as [...]
Introduction.
Did you know that there are three vitamin shortages in particular that your body could be suffering from? The three vitamins are the vitamin B complex, vitamin C and vitamin K - none of which can be stored in your body; giving rise to a potential shortage of them. As these three vitamins cannot be [...]
Introduction.
Would you believe it, but in possibly as little as two years time anti-ageing drugs could be available, capable of providing a healthy lifestyle for all beyond the age of 100. Arising from research into age related illnesses such as Alzheimer’s, cancers, diabetes and heart disease; Professor Barzali, of the Albert Einstein College of Medicine [...]
Introduction.
As if the politicians don’t want to control our lives enough already comes the astonishing news that the erstwhile Democratic Congressman Henry Waxman, from California of all places, has unbelievably managed to get an anti-vitamin amendment into the wall Street Reform bill currently passing through the House of Representatives. So, whether you take vitamins and [...]
Introduction.
If you have inflamed and tender gums, chances are that you are suffering from one of the periodontal diseases known as gingivitis. In extreme cases periodontal diseases can give rise to an increased risk of serious illnesses like heart disease and diabetes; so taking some simple health supplements, along with an improved teeth cleaning regime, [...]
Introduction.
An interesting study from Austria has made a direct link between the benefits of sun bathing and the male libido. Perhaps unsurprisingly it involves raising the levels of vitamin D in males, but that in itself is interesting as it is generally true that most of us feel somewhat friskier if the suns been out. [...]
Introduction.
By and large people who read information and articles about vitamins and health supplements do so because they are looking for something to use personally. That usually means the person concerned realizes they are in need of some form of supplement that they are not acquiring through their normal diet. Which brings us to the [...]
Introduction.
Another New Year and, I dare say, millions of people will have promised themselves that they will shed those extra pounds with yet another New Year diet resolution. Making resolutions to diet is all well and good, but how many of us actually stick to them? Meanwhile we all put on more and more weight [...]
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