Supplements For Fitness

Get fit for summer with fitness supplements

Tweet Introduction. Not long now to the summer vacations and yet there is still just enough time if you really work at it to get yourself feeling and looking fitter for being on the beach or by the hotel pool. For many of us a part of getting fit is to adopt a new diet [...]

Weight Gain Supplements

Want to get ready for Venice Beach this summer?

Tweet Introduction. Weight gain supplements mainly come in the form of a powder, in various flavors, that can be mixed with either water or milk to make a shake. Whilst many body builders will use weight gain supplements they can also be useful for anyone who is naturally thin and wishing to bulk out a [...]

Zinc For Common Colds

The common cold can make you feel quite awful.

Tweet Introduction. No matter what the time of year is, the common cold can be one of the most debilitating illnesses we get. OK, so it might not lay you low enough to need to take time off work – but it can make you feel lethargic, congested, with a sore throat and, worst of [...]

Phosphorus For Strength

Phosphorus is essential for strong bones as well as exercise

Tweet Introduction You’ll read all sorts of articles on the internet bidding you to increase your intake of vitamin D and Calcium to strengthen your bones – but do you have any idea how important the health supplement Phosphorus is for the strength of your bones and teeth? Quite simply, to ensure that you have [...]

Feeling The Cold

Don’t let the cold get to you this winter.

Tweet Introduction. I don’t know about you but this year I’m really feeling the cold. You know how your Grandpa or even perhaps your mom would remark how cold it is now the winter’s set in – well this year I’m finding myself doing that. I guess as we all get older we feel the [...]

Healthy Brain Boost

Don’t think you kids will eat oily fish - then get them an omega-3 fatty acid supplement.

Tweet Introduction. What parent doesn’t want to see their children succeed at school? The answer to that is, of course, that we all do – whether that’s paying the fees to get them into one of the top private schools or being prepared to pay travel costs across town to a better school – let [...]

Avoiding Winter Illnesses

Blackberry leaf tea - not blackberry colored or something to chat to your friends with!

Tweet Introduction. Apart from going down with the flu this winter – common colds and sickness can strike us all at any time. Although they are usually over sooner than the flu can be, they can still leave you feeling out of sorts and quite possibly having to take time off work – which none [...]

Prostate Problems

Problems with prostate?

Tweet Introduction. Being Prostate Cancer Awareness month in the USA it seems a good time to think about how you can avoid developing prostate problems, or, if you already are having problems with your prostate what can you do for yourself to try and prevent the symptoms getting any worse. What are prostate problems. Prostate [...]

Vitamin B Arrests Alzheimer’s

Alzheimer’s disease - take vitamin B to help prevent it.

Tweet Introduction. Could a preventative treatment to the threat of Alzheimer’s disease finally have been found? Well, a study from Oxford University, England, has found that people who take a daily vitamin B supplement are less likely to succumb to the memory loss disease. Providing the vitamin supplement is at least begun to be taken [...]

Chinese Medicine News

 Camptotheca Acuminata - the Cancer tree

Tweet Introduction. Here in the west conventional medicine still seems to be the order of the day when it comes to receiving medical and health advice when visiting one’s personal physician with an ailment. However, that could be set to change in the coming years as Chinese remedies begin to enjoy a period of unrivalled [...]