
Tweet Introduction. Every now and then you can read in the press about ‘dangers’ associated with taking health and vitamin supplements. Whilst such reports may well raise legitimate concerns regarding the over use of supplements – by and large for the many millions of people who take vitamin or health supplements, they do so in [...]

Tweet Introduction. No matter what the time of year is, the common cold can be one of the most debilitating illnesses we get. OK, so it might not lay you low enough to need to take time off work – but it can make you feel lethargic, congested, with a sore throat and, worst of [...]

Tweet Introduction. It looked like at last there was some good news for the vitamins and health supplements takers – as the USDA has finally recognized that some health supplements and minerals are truly beneficial for people who, for whatever reason, are not getting sufficient doses of them through their regular diet. Dietary guidelines. Under [...]

Tweet Introduction. Being overweight, or worse being obese, as we all know is not good for our general health let alone for our prospects of leading a long and fulfilling life. For those of us that are overweight or obese we all also know that the secret to losing weight is eating les and exercising [...]

Tweet Introduction You’ll read all sorts of articles on the internet bidding you to increase your intake of vitamin D and Calcium to strengthen your bones – but do you have any idea how important the health supplement Phosphorus is for the strength of your bones and teeth? Quite simply, to ensure that you have [...]

Tweet Introduction. I don’t know about you but this year I’m really feeling the cold. You know how your Grandpa or even perhaps your mom would remark how cold it is now the winter’s set in – well this year I’m finding myself doing that. I guess as we all get older we feel the [...]

Tweet Introduction. What parent doesn’t want to see their children succeed at school? The answer to that is, of course, that we all do – whether that’s paying the fees to get them into one of the top private schools or being prepared to pay travel costs across town to a better school – let [...]

Tweet Introduction. Apart from going down with the flu this winter – common colds and sickness can strike us all at any time. Although they are usually over sooner than the flu can be, they can still leave you feeling out of sorts and quite possibly having to take time off work – which none [...]

Tweet Introduction. Being Prostate Cancer Awareness month in the USA it seems a good time to think about how you can avoid developing prostate problems, or, if you already are having problems with your prostate what can you do for yourself to try and prevent the symptoms getting any worse. What are prostate problems. Prostate [...]

Tweet Introduction. Could a preventative treatment to the threat of Alzheimer’s disease finally have been found? Well, a study from Oxford University, England, has found that people who take a daily vitamin B supplement are less likely to succumb to the memory loss disease. Providing the vitamin supplement is at least begun to be taken [...]