
Introduction Whether you’re in your own garden, having a picnic on the beach or out walking in the countryside there’s no escaping from insect stings and bites. Even the approaching end to the summer months doesn’t afford any protection from the little pests, but fortunately there are some natural remedies to them that will save [...]

Introduction. Ever since Crosby, Still and Nash sang about them some forty years ago, taking acai berries as a health supplement has been one of ‘the things’ to do. Acai berries can be far more beneficial than just giving a boost to your vitamin C; they contain plant stanols that can be used as a [...]

Introduction. What with risk of the usual illnesses and colds, not to mention swine flu, likely to lay you low at any time – boosting your bodies defense system could be just the thing to keep you healthy. Your body has a wonderfully complex mixture of cells and proteins that work to defend you against [...]