Hay-fever cures, other than antihistamines

A seasonal allergic reaction to pollens in the air - hay fever can ruin the opportunities for some people to be outdoors enjoying the good weather. Blocked and runny noses, itchy eyes and lots of sneezing are typical symptoms that a hay fever sufferer has; especially in the mornings.
Why do some people suffer from hay [...]

Vitamin D - good for your brain

With the health benefits of taking vitamin D for maintaining strong and healthy bones being well established, especially for women over the age of 50, comes news that it can also help you to keep your brain healthy. In a study involving more than 3,000 European men in the age range 49-79; those with higher [...]

Vitamins work against you when exercising!

A rather astonishing report this week claims that - taking vitamins C and E after a gym or exercise session can actually work against your body benefiting from the exercise!
Exercise and body regulation.
Apparently the report, from the National Academy of Sciences, was looking into the effectiveness of physical exercise on the body’s energy regulation; and [...]

Swine Flu and flu treatments

Of course any health scare is to be taken seriously - but this is not another of those articles portraying the image that we’re all going to turn into pigs and die! Swine flu is a very potent variant of the flu virus, but for the vast majority of the population that merely means we’ll [...]

Bleeding Gums and Vitamin C

If you have gums that bleed easily when either brushing your teeth or even just when eating food, then you should take the time to find a remedy - fast! Bleeding gums could be the first indication of a few serious conditions, the most common of which is the periodontal disease - gingivitis; which can [...]