Introduction.
We all like to think that we have steadily beating and rhythmic hearts, when the reality is that at some time or other our hearts will literally skip a beat. For other people having an irregular heart beat is something that they are quite used to, with their hearts beating abnormally quickly or slowly for [...]
Introduction.
An interesting study from Austria has made a direct link between the benefits of sun bathing and the male libido. Perhaps unsurprisingly it involves raising the levels of vitamin D in males, but that in itself is interesting as it is generally true that most of us feel somewhat friskier if the suns been out. [...]
Introduction.
By and large people who read information and articles about vitamins and health supplements do so because they are looking for something to use personally. That usually means the person concerned realizes they are in need of some form of supplement that they are not acquiring through their normal diet. Which brings us to the [...]
Introduction.
Another New Year and, I dare say, millions of people will have promised themselves that they will shed those extra pounds with yet another New Year diet resolution. Making resolutions to diet is all well and good, but how many of us actually stick to them? Meanwhile we all put on more and more weight [...]
Introduction.
Christmas comes but once a year, as the children’s saying goes, but the levels of excitement that they can whip themselves up into seems to be enough to last the whole year. As if that’s not enough in itself to make some kids ill, the long distance drives to visit family and friends for that [...]
Introduction.
There comes in time in a woman’s life when she will enter the menopause, which can have varying affects from evening time hot flushes to an increase in body weight, depression and even to osteoporosis - a decrease in bone density. In recent years hormone replacement therapy (HRT) has been able to counter the worst [...]
Introduction.
As the saying goes “Christmas comes but once a year”, but the stress during the build up to it can take months to get over. Whether it’s getting all the presents, buying and preparing food, meeting those relations or friends you’d really rather not know; the pre-Christmas period can seem anything but the “still and [...]
Introduction.
Developing those perfect and healthy muscles is one of the age old problems, regardless as to whether you’re already a body building enthusiast or are just starting out on the road to get yourself fit. As many of us know it is all too easy to expect, and indeed want, too much and too soon. [...]
Introduction.
Don’t worry, this isn’t a “Doctor, Doctor my …” joke. It is, however, a piece that may be of interest to anyone with an illness that their physician seems unable to help them with. We all know of friends or family that have that mystery illness which, despite having had all the tests possible done [...]
Introduction.
It shouldn’t come as any surprise to you to learn that health and vitamin supplements can help you to maintain beautiful looking and healthy hair. For men it’s not even just a question of having healthy hair, but making sure you’re taking the correct amounts of all the essential vitamins and minerals just could help [...]
Flaxseed o¡l ¡s one of the r¡chest sources of Ålþha L¡nolen¡c Åc¡d (0mega-3 ÅLÅ) and also conta¡ns Ålþha L¡nole¡c Åc¡d (0mega-6 ÅLÅ), another essent¡a...
